Commonly known as Java plum or Indian blackberry in English, Jamun or Jambul in Hindi, Jambufalam or Mahaphala in Sanskrit, Naavar or Naval Pazham in Tamil and Neredu in Telugu, it goes by the botanical name Syzygium cumini Do you know the benefits that Jamun fruit gives to our body? Numerous types of fruits grow around the […]
The prevailing pandemic situation has largely disrupted our lifestyle, including our sleep patterns. And this can result to serious mental and physical issues if not taken care of at the right time. Sleep related issues and problems are often be both cause and consequence of an individuals’ day-to-day experience, including work life. The people connected […]
Chennai, India being in a tropical climatic zone is infamously know for its Summer days and yes this years 2022 Summer is already here! A change of season calls for a change in routine, a revamped diet that suits the current weather condition of the city and the state. The onset of warm weather can […]