👉 Sit upright & lean forward👉 Pinch your nose for 10–15 mins👉 Avoid tilting your head back👉 Seek medical help if it doesn’t stop ✨ Save this post for later – it could help you or someone you love! 👉 Click here to know the reason 👉 Do follow to get more useful insights

The Science of Yoga: A Preventive Lifestyle The real solution to preventing many health issues lies in adopting yoga as a lifestyle, not just an exercise routine. Backed by science, yoga works on multiple levels—physical, mental, and emotional—to restore balance in the body. Physical Health Benefits Yoga strengthens the body from within and supports long-term […]

Rainy Season Eye Care: Protecting Against Infections & Allergies 👀 The rainy season brings cool breezes, fresh greenery, and soothing weather. But along with the beauty, it also carries unwanted guests—eye infections and allergies. With constant humidity, waterlogging, and an increase in dust and germs, our eyes are more vulnerable during this season. Taking a […]