Looking to sleep better? Here’s a simple bedtime overhaul

Sleep Struggles Are Real — But Fixable

The pandemic and high-pressure jobs have left nearly 40% of working professionals battling poor sleep. Stress, unhealthy routines, and long work hours disrupt rest — but healthy habits can turn it around.

Tips for Restful Sleep:

• Set a routine – Sleep and wake up at the same time daily.
• Create the right environment – Dark, quiet, and comfortable bedrooms improve sleep quality.
• Use your bed only for sleep – Avoid working or watching TV in bed.
• Balance naps – Keep them short to avoid nighttime disruption.
• Unwind before bed – Relaxing music, deep breathing, or talking to someone you trust helps ease the mind.
• Watch your habits – Limit caffeine, heavy meals, and late-night drinks.
• Exercise smartly – Stay active, but avoid intense workouts before bedtime.
• Don’t force sleep – If you can’t doze off, step away and do something calming.
• Seek medical advice – If sleep issues persist, consult a physician.