Environmental Health & Sustainability: Protecting Yourself and the Planet

Promoting Environmental Health and Sustainability
Our environment directly shapes our health—from the air we breathe to the water we drink and the food we eat. By recognizing the link between environmental health and sustainability, we can take action to protect both ourselves and the planet.

What is Environmental Health?
Environmental health looks at how factors like air and water quality, pollutants, climate change, and access to safe food and green spaces affect human well-being. Sustainable practices reduce health risks and improve quality of life.

Practical Tips for a Healthier Environment

• Improve Air Quality: Ventilate your home, avoid indoor smoking, and use natural cleaners or air purifiers.
• Choose Safer Products: Go for organic, non-toxic items with eco-friendly certifications.
• Cut Down on Plastics: Replace single-use plastics with reusable glass, steel, or biodegradable options.
• Eat Sustainable Foods: Support local farmers and choose organic, sustainably grown produce.
• Save Energy: Use efficient appliances, turn off unused electronics, and explore renewable energy.

Everyday Sustainable Practices

• Reduce, Reuse, Recycle: Minimize waste and recycle responsibly.
• Conserve Water: Fix leaks, install efficient fixtures, and use rainwater for gardening.
• Eco-Friendly Transport: Walk, bike, carpool, or use public transit; consider hybrid or electric vehicles.
• Advocate and Educate: Support green policies and spread awareness.